Whoever stays a good part of the day in one position, whether standing or sitting, knows that back pain is something that happens. However, painkillers do not always solve the problem and can not be consumed indiscriminately. Visit us here: backaware.com to know reliable info about down pillows.
But staying with back pain is not something that pleases anyone, today we will teach a technique more than efficient in getting rid of this type of problem. To tell you the truth, the technique is very similar to the one we have already shown here, and it relieves the cortisol in just quick time.
Now, if you're wondering how this is possible, especially since you do not need any kind of back pain medicine, you know that all you need to get the method done is a roll of bath towels.
In here we teach in detail how the method works and what you need to do to get results. But before we go into practice, you need to know that the technique is really effective against back pain. However, it is not only this great benefit to you.
The method developed by experts is a type of stretching that promises to increase the height of people by up to one centimetre. And the best: it is possible to reduce the waist circumference remaining in the correct position during the indicated early.
Learn how to relieve back pain within short time
The first step is to have a hand towel, or two; a ribbon, string or anything else that serves to tie the towel.
Fold the towels in half and join them, then wrap them together in a cylinder. Use the ribbon to tie this towel roll and prevent its shape from shifting.
It is interesting to note your height and the circumference of your waist to serve as a point of comparison at the end of the method that relieves back pain.
To start the process, you need to pack a straight place to lie down, such as a stretcher, a table, or even the floor. When you sit down, place the towel roll at the level of your lower back and lie down.
The method works only if the towel is positioned at the same height as the nave.
Then, you need to move the legs and knees slightly so that they are aligned with the shoulders. Then you need to turn your feet in, causing the toes of your feet to touch.
The arms also need to be in a specific position: raised, with the palms of the hands facing down, so as to touch the little pinkies.
To relieve back pain, stay in this position for at least five minutes. Then slowly return your arms to the normal position and rise slowly.
According to the doctor, it is possible that the position will bother you a little after the first few minutes and you are likely to feel even pain, but after the given time you will notice the change in the back. The pains and pressure in the spine will disappear and, sure enough, you will get results also regarding your height and circumference.