Since back pain can become chronic, the prevention of back pain is of paramount importance, visit: backaware.com to know more info. There is no back pain, not therapy and therefore not the preventive measure.
The measures must be chosen individually. Depending on age, occupational activity, physical condition and motivation , the measure must be selected patient-oriented by the doctor, alternative practitioner or physiotherapist.
There are many ways to do this:
* Special muscle training for the back
* relaxation techniques
* heat treatments
* stress reduction
Off to the back school
There are many exercises for women and men for the prevention of back pain
In the back school, the back is strengthened with fun and in company.
Many of these procedures can be found in the "back school" again. Back-school courses are usually done by physical education teachers, physiotherapists or sports therapists. The training to back school teacher is mandatory, so that the health insurance in part, the costs for the course visit.
Contents of the back school are among other things the perception of the posture and movement as well as the strengthening of the back musculature . Another important aspect is relaxation and stress management . So that the patient understands why which measure is carried out, he learns about the structure of the muscular, nervous and skeletal system. Only if he properly understands the back function unit will he motivate and perform the exercises regularly.
To be achieved is a persistently correct and back-friendly posture, good lifting and carrying techniques and sufficient exercise .
Prevention is particularly important if you have ever had complaints or work in occupations that can be suppressed by the back. All standing or lifting professions are affected. Preventive measures are also particularly important for all office workers . This group of people is most affected by back pain. But even if you are not working, prevention can make sense. Every "housewife" or hobby gardener knows how stressful home work can be for the back and muscles.
Read more about the prevention of back pain:
* at home
* during sports
* while sleeping
* by the attitude